Helpful Tips

Dear Obligation

At the guidance and encouragement of the beloved Matt Kahn, who is starting his new series called Total Integration, I have written a break-up letter to Obligation. I wanted to share it with my readers and extend the invitation to you all to end your relationship with Obligation as well, if you feel so inclined.

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An Offering

It has been brought to my attention over the past few weeks that it is time for me to begin offering sessions again. When I lived in Costa Rica, I was the onsite Reiki Practitioner and Homeopathic Consultant for the spiritual retreat center and intentional community in which I had the privilege of living. After

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Tenderness

Recently I have become aware of my need for tenderness.  Tenderness towards my beautiful heart, which despite being mistreated, hurt, neglected, and devastated through life’s events, continues to open up to offer love and support to those with whom it comes in contact.  Tenderness towards my body which has been the unfortunate recipient of endless

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Imagine

Imagine for just one day that everything that happens has been predetermined.  Imagine that as a connected and fully aligned energetic being preparing to incarnate that you wrote with the guidance of Source or the Supreme Consciousness the entire unfolding of your life’s story.  Imagine you are the living embodiment of a character that was

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Direction

There comes a time in each individual’s arc of self realization that the confusion associated with the dismantling of one’s ego and false personas transforms into clarity and direction.  This process can be excruciating if we feel that the confusion and uncertainty is something to be judged, rejected, fixed, or overcome from the aspect that

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